Weekend Bootcamp

Keep Your Memory™ Weekend Bootcamp

Build a Brain-Friendly Lifestyle… One Enjoyable Habit at a Time.

This isn't another boring lecture about dementia. It's an interactive, encouraging weekend where you'll learn practical, science-backed strategies you can start using immediately to become a better friend to your brain.

Explore the eight pillars

$197

A small group walking together outdoors, laughing in the morning light

Format: 2-Day interactive bootcamp
Experience: Hands-on, not lecture
You leave with: Your personalized plan
Next dates: Announced soon

You've already heard the basics: Eat healthy. Exercise. Get enough sleep.

But what if you could get even MORE benefit from the healthy habits you're already doing?

That's exactly what you'll discover during the 2-Day Keep Your Memory Weekend Bootcamp.

Whether you're concerned about your own memory, have a family history of dementia, or simply want to stay mentally sharp for years to come, you'll leave with a personalized plan that's enjoyable, realistic, and designed to fit your life.

Here's What You'll Experience

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Morning ALOHA™

Start each day with a simple, uplifting routine that combines gratitude, gentle movement, breathing, and positive momentum. It's a relaxing, energizing way to begin building your brain-friendly lifestyle.

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SMARTWalk™

Discover how to turn an ordinary walk into a powerful brain workout using music, posture, rhythm, dual-task challenges, balance activities, and other Brain-Friendly Multipliers that can help you get even more benefit from every step.

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Music is the MAGIC™

Experience why music is one of the brain's favorite workouts. Learn simple ways to use music, singing, humming, and rhythm to stimulate your brain while adding more joy to your day.

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Easy Breezy Eating

Watch fun, practical cooking demonstrations featuring uber-fast and easy meals and snacks that are as easy to prepare as they are good for your brain. No complicated recipes. No expensive ingredients. Just simple ideas you'll actually use.

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Island Dreaming™

Relax in your own virtual tropical hammock as you learn simple visualization and relaxation techniques designed to help quiet a busy mind, reduce stress, and leave you feeling refreshed and renewed. No passport required!

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The Fitter Sitter™

Learn my favorite (and fun!) strength, posture, flexibility, and balance exercises that can be done while watching TV, working or reading - making it easy to stay active regardless of your fitness level.

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Create YOUR Ideal Bedroom

Discover overlooked sleep robbers that may be affecting your brain without you even realizing it. Learn simple ways to create the best sleep environment and routine for YOU (and it's not one-size-fits-all!).

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And MORE! Including the Latest Brain Research—Without the Confusion

I'll translate the newest brain-health research into plain English and show you what it actually means for everyday life. No hype. No scare tactics. Just practical information you can trust.

Discover Brain-Friendly Multipliers

Throughout the weekend, you'll discover dozens of Brain-Friendly Multipliers—simple ways to get even more benefit from the healthy habits you're already doing.

Already walking?

I'll show you how to make every walk even more brain-friendly.

Already eating healthy?

I'll help you multiply the benefits with a few easy additions.

Already getting a good night's sleep?

You'll learn how to create an environment that helps your brain get even more from those precious hours.

Sometimes the smallest changes create the biggest results.

You'll Leave With…

Your own personalized Brain-Friendly Lifestyle Plan
Simple Brain-Friendly Fixes you can begin immediately
Brain-Friendly Multipliers to build on your existing healthy habits
Greater confidence about what really matters—and what doesn't
Practical tools you'll actually enjoy using
Hope, encouragement, and a clear path forward

This Weekend Is Perfect For You If…

You're noticing occasional memory lapses and want to be proactive.
Dementia or Alzheimer's runs in your family.
You want to stay mentally sharp and independent for years to come.
You're overwhelmed by conflicting health advice and want clear, science-based guidance.
You believe taking care of your brain should be enjoyable—not overwhelming.

Remember…

Your brain has been taking care of you your entire life.

Now it's your turn to return the favor.

Join me for the 2-Day Keep Your Memory Weekend Bootcamp and start building a brain-friendly lifestyle—one enjoyable habit at a time.

Ask about upcoming dates

Investment