The Brain-Friendly Checklist
A one-page daily checklist covering all eight pillars.
Free resources
Everything you need to begin — at no cost
Guides, checklists, and simple starters for each pillar. Take what is useful and start this week.
Brain-Friendly Habits Guide
Simple habits to start this week, organized by how much time you have.
Easy Breezy Recipe Collection
A starter set of colorful, brain-friendly recipes.
The SMARTWalk Guide
How to turn an ordinary walk into a brain-friendly one.
Music is the MAGIC Playlist
A decade-by-decade playlist guide to build your own memory soundtrack.
Morning ALOHA Routine
A gentle, five-step morning that sets up your whole day.
Island Dreaming Bedroom Checklist
Set up a bedroom that makes good sleep easy.
Brain-Friendly Shopping Guide
What to put in your cart, aisle by aisle.
Weekly note
One brain-friendly idea each week
Practical, short, and always hopeful.
Ready for the guided version?
The $27 Masterclass shows you how these resources fit together into one simple lifestyle.