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Easy Breezy Eating™

Sunrise Berry Bowl

Bright, colorful, and ready in five minutes.

Ingredients

5 min prep

  • Mixed berries, plain yogurt, walnuts, a drizzle of honey, cinnamon

Method

  1. 1Layer yogurt and berries. Top with walnuts, honey, and a dusting of cinnamon.

Want to understand why these ingredients matter? Read the brain-healthy foods guide.

Make brain-friendly eating your default

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